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betterversionofmyself x 7 months ago. love ur hiit workout videos.my 4th week doing 5days one of ur hiit workouts and i can see ive lost some weight . Plus, HIIT workouts are excellent for improving your cardiovascular health and building endurance, she adds.For an easier modification, step just one foot out at a time. Repeat for 20 reps.See Next.
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All Short (<4) Medium (4-20) Long (>20).Fitness Blenders workout programs make it possible to keep our workout videos website free. Search over 500 free full length workout videos by length, difficulty, training type, muscles targeted, goal, calorie burn, equipment more http Interval training with active rest 10 intervals 20/10, 5 minutes 20 seconds exercise 10 second hold Chituranga.500 Calorie Workout 47 Minute Home Exercises For Abs Thigh Butt Chest And Back HIIT Cardio Level 2. Brutal HIIT Ladder Workout - 20 Minute HIIT Workout at HomeFitnessBlender.15 Minute HIIT Metabolism Booster - Total Body and Abs HIIT WorkoutFitnessBlender. Try this awesome fat burner that combines HIIT with a focus on the abs. Its 10 exercises in total: do 40 seconds on each and rest for 20 seconds.Well 20 Minute Workout For Kids ( Run4Change 20/20 Challenge- 20 minute workout) video. 11. 0.